'Hold tightly with fingers | जोर से पकड़ो!!#golualliancefitness #gafvlogsshorts #shorts'

'Hold tightly with fingers | जोर से पकड़ो!!#golualliancefitness #gafvlogsshorts #shorts      iss video main maine apko btaya hai ki jab bhi ap biseps ki exersice karo to apko apne hand ki figers ko tightly pakda kro jisse kya hoga ki ap apne biseps par ache se load le paoge.....     how do you use bisep rods? where do you hold the EZ bar for biseps? which grip is best for biseps?  how do you hold barbell curls? biseps exersice with rod      

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